We offer a Fitness Kickboxing program that is known around the nation for its unique and energetic style. These 45 minute classes are designed to sculpt your body and give you the best calorie-burning workout for your time. With exercises that focus on punches, kicks and plyometrics we build your cardiovascular ability as well as increase your strength and coordination. But this program goes way beyond just kicking and punching, our program is a total body conditioning program, which utilizes various training methods used by world class athletes in numerous sports.
Whether you are just beginning to exercise or looking for a new challenge in your routine, you’ll be surprised at how quickly your stamina improves and how your body changes. After your first class you will see why our program is the best around.
Rave Review:
"Train with the best to be your best. Consistently
superior, motivating and fun! DSMAFC fitness
kickboxing gives me the edge I need to reach my
goals. Discover your potential."
- Michele Grieves
RRCA Certified Running Coach
6 time Boston Marathon Qualifier
All of our Fitness instructors are armed with a larger variety of exercises and techniques; they strive to get you looking your very best. The instructors are knowledgeable in aerobics, strength training and martial arts – in fact many of them are Black Belts.
Call today for a special introductory offer and see how you or a friend will benefit from martial arts training!
